Sound Meditation with Lucia - Single Experience Only (10:45 a.m. – 11:30 a.m.)
We’ll open A Space for Movement with a grounding sound meditation led by Lucia —Sound Therapist and Leadership Coach. Lucia’s offering is designed to calm the nervous system and create space for connection, reflection, and healing.
For many of us, especially in the Black community, slowing down to prioritize wellness, rest, and joy hasn’t always felt possible. This experience invites you to reclaim that space—through sound, breath, and presence.
Guests who join us for this experience are welcome to remain in the space afterward to vibe, connect, and enjoy the atmosphere as the day unfolds. We simply ask that you honor the flow of the event by observing the other fitness experiences rather than participating.
Whether you’re here for just this moment or the entire day, you’re part of what makes this space so special.
We’ll open A Space for Movement with a grounding sound meditation led by Lucia —Sound Therapist and Leadership Coach. Lucia’s offering is designed to calm the nervous system and create space for connection, reflection, and healing.
For many of us, especially in the Black community, slowing down to prioritize wellness, rest, and joy hasn’t always felt possible. This experience invites you to reclaim that space—through sound, breath, and presence.
Guests who join us for this experience are welcome to remain in the space afterward to vibe, connect, and enjoy the atmosphere as the day unfolds. We simply ask that you honor the flow of the event by observing the other fitness experiences rather than participating.
Whether you’re here for just this moment or the entire day, you’re part of what makes this space so special.
We’ll open A Space for Movement with a grounding sound meditation led by Lucia —Sound Therapist and Leadership Coach. Lucia’s offering is designed to calm the nervous system and create space for connection, reflection, and healing.
For many of us, especially in the Black community, slowing down to prioritize wellness, rest, and joy hasn’t always felt possible. This experience invites you to reclaim that space—through sound, breath, and presence.
Guests who join us for this experience are welcome to remain in the space afterward to vibe, connect, and enjoy the atmosphere as the day unfolds. We simply ask that you honor the flow of the event by observing the other fitness experiences rather than participating.
Whether you’re here for just this moment or the entire day, you’re part of what makes this space so special.