Introducing The BLAQUE Movement App.
Get personalized, culturally resonant fitness and wellness coaching. Choose the space that chose you.
Our approach
We believe that Black wellness should be a part of our belief system, centered on sustainable fitness & wellness, and cultivated in community. This is our philosophy of BLAQUE Movement; movement of the mind, body and culture.
The Philosophy of BLAQUE Movement
movement of the mind
Our behaviors begin with our beliefs. As a part of the BLAQUE Movement, every day begins with realignment to the truths of Black wellness through morning moments. Morning Moments are meditative messages about wellness, fitness and Blackness that members receive every morning.
movement of the body
We help our members create lifelong habits that support wellness using principles of behavior change. Based on each members wellness needs, they will be given three wellness goals a month to develop their self-care, nutrition, and movement practice. Movement of the body is the tangible, every day change in our fitness and wellness behaviors that impacts our holistic well-being.
movement of the culture
Members will have access to a group chat with other BLAQUE Movement App members for support, accountability, and connection both on and off of the app. When we move together, we move the culture.
Here’s how it works
Providing you with a space to thrive
Once you join the app and take your BLAQUE Movement Quiz, you will receive a customized wellness plan for the next 12 months - that means a movement plan, nutrition plan and self-care plan to strategically improve your wellness for an entire year. Everything you need will be on your dashboard each day along with daily meditative audio messages centering Black wellness and access to interact with other members of the BLAQUE community.
Here’s what a BLAQUE Movement plan includes.
-
Movement
No more workouts that feel aimless. No more sweating hard but not being sure how it fits into your plan. You’ll receive a program designed for your goals created by our team of experienced Exercise Programmers who have accounted for your growth and development for an entire year of your practice!
-
Self-care
The Black experience comes with unique day to day stressors that cannot be ignored in a comprehensive wellness plan. Without a practice to help promote recovery from daily stressors, your body will not be able to adapt to any fitness plan. This is why stress management or, as we call it, self-care, is the foundation of a balanced wellness practice.
-
Nutrition
We know how much conflicting information exists about what to do and what not to do when it comes to nutrition. So we simplify things by silencing all of the extra noise and giving you clarity about exactly what to do for your body when it comes to nutrition. You’ll experience a deeper understanding of your body’s needs while embracing your cultural foods so that your nutrition practice can feel like home.
“I have a renewed focus on my health and wellness and I’m also proud to support and promote health and wellness through a space created for us, by us. I'm excited about the impact on the diaspora, and the potential to transform wellness in our community. The possibilities are truly endless.”
— TAMIKA F., FOUNDING MEMBER
“The BLAQUE Movement App has been keeping me consistent and accountable. Being connected to a community makes me happy for their progress and motivated to continue my own journey.
— YOLANDA C., FOUNDING MEMBER
“I love always having an effective workout plan and accountability. I’ve learned a lot about fitness, nutrition & stress management. I really like seeing this community grow and seeing my people’s wellness improve.”
— SADE J., FOUNDING MEMBER
The BLAQUE Movement App Launch Date
The BLAQUE Movement App is in Development. We are so excited to be creating a platform worthy of the community we exist to serve. So while we put the finishing touches on the first fitness and wellness app designed for the Black community, we are inviting our community to sign up to become Founding Members. Founding Members receive early access to the BLAQUE Movement App and 90 days of fitness and wellness coaching for free. It is so important to us that our community plays a role in our decision making, so Founding Members will have exclusive input in future app developments that will shape their own fitness and wellness, but also that of the rest of our community.